The Radical Compassion Institute (tarabrach.com) In particular, I have found the Mindfulness Daily and the Mindfulness Daily at Work free series to be a useful and practical starting point to develop a mindfulness meditation practice.

When caught in a trap of deep pain and depression: Awakening through Difficult Emotions: "The Poison is the Medicine" - Tara Brach

Suggestion for when you are caught in self-doubt and criticism, not enough, the ‘trance of unworthiness’: Radical Acceptance - Our Gateway to Love and Freedom - Tara Brach

If you are hoping to reduce social anxiety consider watching some of these! SOCIAL ANXIETY SELF-HELP VIDEOS - National Social Anxiety Center

For a laugh about 'therapy: Bob Newhart - "STOP IT!" - YouTube

Or just a laugh? Best Babies Laughing Video Compilation - YouTube